Improve Your Work-life Balance
We all want to live a balanced, healthy life. However, we often find ourselves struggling to stay afloat in all that surrounds us. Each aspect of life—work, family, health, community, spirituality, social life, and finances—commands energy and focus. This training will help you navigate all these aspects with ease, and adapt to anything life throws your way.
- Women Leadership Academy: 17, 18, 19 September, 2024
- Time: 8:00 am - 5:00 pm
- Cost: Early Bird: KES 135,000/= by June 30, KES 150,000(As From 1 July)
- Mpesa Paybill: 400200 Account: 40058733
- Location: Villa Rosa Kempinski Nairobi
Primary Competency Categories:
Professionals At All Levels Who Wish To Optimize Their Performance, Lead With Conviction And Positively Affect The Bottom Line.
Stress Management—Differentiates between dynamic tension and negative stress, and maintains productive behaviors in contentious situations.
Initiative —Proactively makes things happen. Evaluates and takes corrective action.
At the completion of this session, you will be able to:
- Identify areas of balance and unbalance in your life
- Identify common stressors that upset work-life balance
- Apply stress reducing principles to your professional and personal life
- Commit to actions that reduce stress and regain balance